Integrative Mobility & Movement Sessions

Class Schedule

Mobility Analysis, Movement & Pilates Training

Expose habitual muscle use patterns that may be the source for chronic stiffness or pain; develop mobility in chronically tight areas of the body; train proper muscle use and movement through Pilates-based exercises.
$50 per hour

Comprehensive Cycling Posture Anaylysis, Evaluation & Adjustment

Discover a means to achieve a sustainable cycling posture and improved pedaling technique.
$75 per hour

Pilates & Yoga

Classes are designed to effectively strengthen the abdominal region, increase spinal mobility, and improve flexibility. To maintain integrity, classes are limited to five students.

Class Prices:

Pilates & Yoga class punch cards

Private sessions can be tailored to address your home practice needs, target problem areas, or stretch and strengthen specific muscle groups. Practice Pilates with your friends – schedule a weekly custom class (minimum three students). Consider a adding a Pilates Fundamentals Workshop or a Core Strength Seminar to your next sports club gathering.